Forgetting your Instagram password is more common than you think. Whether you’re locked out, your account was compromised, or you simply can’t remember your old password, Instagram provides multiple ways to reset it safely.
This guide explains how to reset Instagram password, including resetting without the old password, common issues users face, and how to secure your account afterward.
An Instagram password reset allows you to create a new password without needing the old one. Instead of asking for your current password, Instagram verifies your identity using:
- Your email address
- Your phone number
- Your Facebook account (if linked)
Once verified, Instagram sends you a secure reset link so you can regain access.
When Should You Reset Your Instagram Password?
You should use the Instagram password reset option if:
- You forgot your current password
- Your account was hacked or compromised
- You received suspicious login alerts
- Instagram logged you out unexpectedly
- You can’t access settings to change your password
If you already know your password and are logged in, changing the password is better. Resetting is mainly for account recovery.
How to Reset Instagram Password on Mobile (Android & iPhone)
This is the most common and easiest method.
Steps for Instagram Password Reset via App
- Open the Instagram app
- Tap Forgot password? on the login screen
- Enter your email, phone number, or username
- Tap Next
- Choose how you want to receive the reset link:
- SMS
- Open the link sent by Instagram
- Create a new password
- Confirm and log in
Once completed, your old password becomes invalid immediately.
How to Reset Instagram Password on Desktop (PC or Laptop)
If you’re using a browser, follow these steps:
- Go to Instagram’s login page
- Click Forgot password?
- Enter your email, phone number, or username
- Click Send login link
- Open your email or messages
- Click the reset link
- Set a new password
This method works even if you no longer have access to the Instagram app.
How to Reset Instagram Password Without Old Password
Many users worry they need the old password, but you don’t.
You can reset your Instagram password without the old password if:
- You still have access to your email or phone number
- Your account is linked to Facebook
- Instagram can verify your identity
What to Do If You Don’t Remember Anything
If you don’t remember your password and can’t access email or phone:
- Tap Need more help? on the reset screen
- Follow Instagram’s identity verification steps
- You may be asked to:
- Submit a selfie video
- Confirm past account activity
- Verify ownership details
This process may take some time, but it’s designed to protect accounts from unauthorized access.
Common Instagram Password Reset Problems (And Solutions)
Reset Email Not Arriving
Possible reasons include:
- Email went to Spam or Promotions
- Wrong email entered
- Email no longer linked to the account
Solution: Double-check the email and request the link again.
Reset Link Expired
Instagram reset links expire for security reasons.
Solution: Request a new reset link and use it immediately.
Phone Number Changed or Lost
If your phone number is no longer active:
- Try resetting via email
- Use Facebook login if connected
- Use the “Need more help?” option
Account Hacked and Details Changed
If someone changed your email or phone number:
- Look for an Instagram email saying “Your email was changed”
- Click Secure your account inside that email
- Follow recovery instructions immediately
Act fast, this increases recovery success.
How to Create a Secure New Instagram Password
When resetting, don’t repeat old mistakes. Your new password should:
- Be at least 8–12 characters
- Include:
- Uppercase letters
- Lowercase letters
- Numbers
- Special symbols
- Avoid:
- Your name or username
- Birth dates
- Reused passwords from other sites
A strong password protects you even if someone knows your email.
Read: How to Change Your Instagram Password & Username
What Happens After Instagram Password Reset?
After completing an Instagram reset password process:
- You’ll be logged out of all active sessions
- Any suspicious devices will be disconnected
- Instagram may ask you to review:
- Login activity
- Connected apps
- Security settings
This is a good time to clean up your account.
Extra Security Steps You Should Take After Resetting
To prevent future lockouts or hacks, consider these actions:
- Enable two-factor authentication
- Update your email password as well
- Remove unknown third-party apps
- Check login locations and devices
These steps significantly reduce the chance of future account issues.
Reset vs Change Instagram Password: What’s the Difference?
| Action | When to Use |
|---|---|
| Change Password | You’re logged in and know your current password |
| Reset Password | You forgot your password or can’t access your account |
Understanding this difference helps users choose the correct solution quickly.
Final Thoughts
A password reset is designed to help users recover access safely, even without knowing the old password. As long as you have access to your recovery email, phone number, or linked Facebook account, resetting is straightforward.
If you’re locked out, don’t panic and follow the correct steps, verify your identity, and secure your account properly once access is restored.